Tuesday, July 25, 2023

30Minute White Bean Chili

This is a healthy chili made with 2 kinds of white beans and low-fat ground turkey breast. Fast, easy, and reheats well.

30-Minute White Bean Chili Ingredients

  • 2 tablespoons olive oil

  • 1 pound ground turkey breast

  • 1 onion, diced

  • 1 green bell pepper, diced

  • 1 teaspoon minced garlic

  • 1 (14.5 ounce) can diced tomatoes

  • 2 stalks celery, diced

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • teaspoon crushed bay leaf

  • teaspoon dried basil

  • 1 cup water, or more to taste

  • 1 (15 ounce) can navy beans, drained

  • 1 (15 ounce) can lima beans, drained

  • salt and ground black pepper to taste

How to Make 30-Minute White Bean Chili

  1. Heat olive oil in a large pot over medium heat. Add turkey, onion, green bell pepper, and garlic; cook and stir until turkey is browned and onion is translucent, about 5 minutes.

  2. Stir tomatoes, celery, cumin, chili powder, bay leaf, and basil into the pot. Pour in water; cover and simmer until celery is tender and chili has reached desired thickness, 10 to 15 minutes. Stir in navy beans and lima beans; cook until heated through, 5 to 10 minutes. Season with salt and pepper.

30-Minute White Bean Chili Nutritions

  • Calories: 445.8 calories

  • Carbohydrate: 48.7 g

  • Cholesterol: 70.4 mg

  • Fat: 8.5 g

  • Fiber: 13.4 g

  • Protein: 43.1 g

  • SaturatedFat: 1.4 g

  • ServingSize:

  • Sodium: 1105.8 mg

  • Sugar: 6.3 g

  • TransFat:

  • UnsaturatedFat:

30-Minute White Bean Chili Reviews

  • Great recipe The only reason I am giving it a 4 stars instead of 5 is because the liquid from the beans need added and not drained. It needs some heat too but that is easy to add to suit your own tastes. The recipe calls for ground turkey but it just so happens I made this a few days after Thanksgiving so cubed turkey breast is what I used in place of the ground turkey breast. I will add another can of beans when I make this again. Other than that, this is perfect

  • I DIDNOT crush a bay leaf. Never heard of doing that. Yikes

Previous Post
Next Post

0 comments: